6-Week Course
Emotional Regulation
for Teens
A guided journey to understanding, managing, and thriving with your emotions.
Week
1
Sleep Hygiene & Nutrition
Build a foundation for emotional well-being through better sleep and mindful nutrition.
Learn practical habits for restful nights and fueling your body and mind.
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Week
2
What Are Emotions?
Understand the basics of emotions through five bite-sized micro lessons.
Learn to recognize, name, and understand what emotions really are and why we have them.
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Week
3
What is Empathy?
Discover the power of empathy—understanding and sharing the feelings of others.
Practice perspective-taking and learn how empathy strengthens relationships.
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Week
4
Self-Awareness
Develop a deeper understanding of yourself—your thoughts, feelings, and behaviors.
Learn to recognize patterns and understand your unique emotional landscape.
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Week
5
Self-Regulation
Master techniques to manage your emotions and impulses effectively.
Build a toolkit of strategies to calm down, think clearly, and respond thoughtfully.
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Week
6
Building Resilience
Strengthen your ability to bounce back from challenges.
Create a personal plan for handling stress, setbacks, and growing stronger through adversity.
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