8-Week Course

Emotional Regulation for Teens

A guided journey to understanding, managing, and thriving with your emotions.

Course Progress0 of 8 weeks complete

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Week 1: Sleep Smarter: Real-World Strategies for Teen Nights

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Week1

Sleep Smarter: Real-World Strategies for Teen Nights

  • Discover evidence-based strategies to improve sleep quality and establish healthy nighttime routines.
  • Learn how sleep impacts mood, focus, and overall teen wellbeing.
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Week2

Reset & Recharge: A 6-Week Challenge to Improve Your Sleep

  • Take on a structured 6-week challenge designed to reset your sleep patterns.
  • Build lasting habits that help you wake up refreshed and ready to take on the day.
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Week3

Nutrition Essentials: Building Healthy Habits for Teens

  • Learn the fundamentals of nutrition and how food choices impact your energy and mood.
  • Build practical healthy eating habits that fit your lifestyle as a teen.
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Week4

What Are Emotions?

  • Understand the basics of emotions through five bite-sized micro lessons.
  • Learn to recognize, name, and understand what emotions really are and why we have them.
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Week5

What is Empathy?

  • Discover the power of empathy—understanding and sharing the feelings of others.
  • Practice perspective-taking and learn how empathy strengthens relationships.
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Week6

Self-Awareness

  • Develop a deeper understanding of yourself—your thoughts, feelings, and behaviors.
  • Learn to recognize patterns and understand your unique emotional landscape.
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Week7

Self-Regulation

  • Master techniques to manage your emotions and impulses effectively.
  • Build a toolkit of strategies to calm down, think clearly, and respond thoughtfully.
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Week8

Resiliency for Teens

  • Learn what it means to be resilient and understand its importance in our lives.
  • Reframe negative thoughts, build positive relationships, and create a personalized Resiliency Toolkit.
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